Did you know that the World Thyroid Day is observed in May? Then, what is the thyroid? Positioned in the neck and resembling a butterfly, the thyroid is responsible for producing thyroid hormones.
Did you know that the World Thyroid Day is observed in May? Then, what is the thyroid? Positioned in the neck and resembling a butterfly, the thyroid is responsible for producing thyroid hormones. Often referred to as the “mother of glands,” it plays a pivotal role in various bodily functions, including the regulation of energy metabolism, body temperature, fertility, and the immune system.
Given those functions, we can imagine how disturbing it is to have a thyroid disorder. In fact, anyone could potentially experience it. According to the International Journal of Molecular Science, one of the thyroid disorder risk factors is the recurring exposure to air pollution from diesel exhaust, household pesticides, paint chemicals, and detergent particles. This recurring exposure has the potential to lead to various disorders.
Research has shown that being exposed to air pollution can interfere with the thyroid hormones’ role in regulating fertility. This interference manifests in reduced follicle size and egg mass, diminished sperm quality, and a lower insemination rate. Without prompt prevention and intervention, these disorders could exacerbate.
Aside from exposure to air pollution, another dangerous yet overlooked risk factor for thyroid disorders is associated with mobile phones. Prolonged use of mobile phones heightens exposure to radiofrequency energy (RFE) in the body. Findings from the Indian Journal of Endocrinology and Metabolism indicate a direct link between the duration of RFE exposure and the rise in Thyroid-Stimulating Hormone (TSH) concentration. This increase points to a disorder in the thyroid gland’s regulatory system.
Therefore, it is crucial to be mindful of these risk factors, particularly for individuals in their productive period who consciously or unconsciously are exposed to air pollution and tethered to mobile phones. Then, how do we prevent thyroid disorders? Early detection can be the solution. This involves undergoing thyroid function tests, such as TSH and Free Thyroxine (T4) Tests. Both tests observe the thyroid gland’s ability to produce thyroid hormones. Don’t wait until it’s too late––check your thyroid function now!
Nutrition Counseling: How to Consult a Nutritionist and Its Benefits
Nutrition counseling involves a dialogue between nutrition specialist doctors and patients. It discusses the test results of nutrition status, identifies nutritional disorders, and helps patients learn about the diet program’s requirements and objectives to attain their optimal dietary plan.
Why consider nutrition counseling? Is it only limited to a diet plan? Who could benefit from it, and how is it typically approached? Let’s explore these questions.
The Benefits and Objectives of Nutrition Counseling
There are plenty of reasons for someone to consult a nutritionist. According to a study in Clinical Medicine, nutrition counseling aims to help you learn about the nutritional intake’s effects on your body.
Nutrition counseling offers a straightforward option for those looking to embrace a health-conscious diet tailored to their specific health needs. It includes a range of options, from diets focused on weight loss and weight gain to ideal dietary plans designed to manage specific health conditions.
Below are several nutrition counseling benefits that you can enjoy.
See Also: Tips for Putting on Pounds
Nutrition counseling for dietary purposes
Studies have indicated that nutrition counseling can offer tailored diet plans, aiding you in attaining ideal body weight through healthy nutritional intake.
This ideal body weight also includes guidance for programs focused on gaining weight.
Maintaining and preventing chronic diseases
Thoughtfully overseeing nutritional intake has demonstrated itself as a crucial strategy in the care and management of chronic diseases, complementing medications and other medical interventions.
A balanced diet not only aids in managing diseases but also lowers the risk of chronic diseases, such as diabetes, cardiovascular, chronic respiratory diseases, and cancer.
Adopting a healthier lifestyle
You can switch to a healthier lifestyle by exercising regularly and adopting dietary and nutritional recommendations from nutrition specialist doctors. Adopting a healthier lifestyle is known to enhance both physical and mental well-being, improving overall quality of life.
These Are the Signs that You Need Nutrition Counseling
Who needs nutrition counseling? Given the information provided earlier, it is recommended that you book nutrition counseling if you have the following health needs and conditions.
Striving to shed pounds and sustain an ideal body weight.
Looking to put on some weight.
Switching to a healthier lifestyle.
Improving performance during workouts.
Requiring assistance in managing blood sugar levels (diabetes), blood pressure, or other chronic conditions.
Experiencing issues with digestion.
Dealing with food allergies.
Struggling with eating disorders.
You have had or are planning to undergo gastric surgery.
Currently pregnant or participating in a pregnancy program.
You are a senior citizen.
In addition, you can test your nutrition status via the Health Score feature in the U by Prodia app. The outcomes of the assessment for Poor Nutritional Status can serve as an indicator that nutritional counseling might be beneficial for you.
How to Consult a Nutrition Specialist Doctor
A nutrition specialist doctor and a nutritionist are akin in many ways, yet they represent distinct professions. Both aid in incorporating nutritious food into your diet, enhancing overall health.
Nutrition specialist doctors distinguish themselves by having a medical background which underpins a range of treatment suggestions related to nutrition.On the other hand, a nutritionist focuses on regulating your ideal diet plan.
Here’s how you can seek guidance from a nutritionist specialist doctor.
First, undergo a medical checkup. The medical checkup result will be a benchmark for a nutritionist specialist doctor to develop a diet recommendation.
During this session, feel free to share your objectives, such as losing weight and managing a specific chronic disease.
There would be questions regarding your current dietary habits.
You may be prompted to mention or fill out a survey about your food intake for the last few days.
You can also ask them to provide practical advice tailored to your specific needs. It can be tips on maintaining your diet or balancing your nutrition from the food you take.
Use the Make an Appointment feature from the U by Prodia app to book a consultation with the nearest Prodia’s nutritionist specialist doctor. Open the app, choose Make an Appointment, then select a nutritionist specialist doctor from the list.
Consultation fees begin at IDR 300,000, and you can check the list of the nearest nutrition specialist doctors on the app.
Before engaging in nutrition counseling, it is advisable to undergo the Prodia Nutrigenomics test. Prodia Nutrigenomics test provides personalized and targeted nutrition counseling, along with a diet plan tailored to your genetic profile.
- Elsayed NM, Jastaniah SD. Mobile phone use and risk of thyroid gland lesions detected by ultrasonography. Open Journal of Radiology. 2016;06(02):140–6. doi:10.4236/ojrad.2016.62021
- Plunk EC, Richards SM. Endocrine-disrupting air pollutants and their effects on the hypothalamus-pituitary-gonadal axis. International Journal of Molecular Sciences. 2020;21(23):9191. doi:10.3390/ijms21239191